We are made to move. Don’t underestimate its power. Making simple changes to your movement habits can change your whole life. Walking more, standing more, getting […]
Patience, practice and persistence. “Most people need consistency more than they need intensity. Intensity: -run a marathon -write a book in 30 days -silent meditation retreat […]
Three ways you can change your life for the better
There are times in everyone’s lives when we can not see past our problem(s,) resulting in delayed success. Getting in the way of our accomplishments happens […]
We are made to move. Don’t underestimate its power. Making simple changes to your movement habits can change your whole life. Walking more, standing more, getting […]