Anger vs. Peace

“For every minute you remain angry, you give up sixty seconds of peace.” -Ralph Waldo Emerson Be grateful, try to be less right all the time […]

Made to Move

We are made to move. Don’t underestimate its power. Making simple changes to your movement habits can change your whole life. Walking more, standing more, getting […]

Suffering is Optional

“Pain is inevitable, but suffering is optional” You have read it before, but it is worth rereading it. The way you perceive things changes the way […]

Patience, practice and persistence.

Patience, practice and persistence. “Most people need consistency more than they need intensity. Intensity: -run a marathon -write a book in 30 days -silent meditation retreat […]

Three ways you can change your life for the better

There are times in everyone’s lives when we can not see past our problem(s,) resulting in delayed success. Getting in the way of our accomplishments happens […]

The OptimumU Story

At 38 years old, I thought I was in good health. And by many measures, I was in good health. I had always played sports, watched […]

2 April 2020

How you play the hand your dealt

You are dealt a hand in life.  You have an obligation to yourself and the people around you that love you to play and play it […]
2 April 2020

Anger vs. Peace

“For every minute you remain angry, you give up sixty seconds of peace.” -Ralph Waldo Emerson Be grateful, try to be less right all the time […]
25 September 2019

Made to Move

We are made to move. Don’t underestimate its power. Making simple changes to your movement habits can change your whole life. Walking more, standing more, getting […]
23 September 2019

Suffering is Optional

“Pain is inevitable, but suffering is optional” You have read it before, but it is worth rereading it. The way you perceive things changes the way […]